I am one of those people who just LOVES food. So you can imagine how stinky things get when I decide its time to go on a diet and start getting fit again. It doesn’t help that my husband (the sandwich king) also loves food and can eat whatever he wants in huge quantities without ever gaining an ounce. I love him, but seriously-not cool.
Don’t get me wrong. I love my body, as each and every one of you should love yours. Beautiful women come in all shapes and sizes. It’s just that winter brings with it a certain sense of couch surfing complacency and most of us don’t instinctively jump on the “lets get toned for summer” bandwagon until it’s WAY too late. By then, we just sort of give up and hide beneath a beach dress hoping that our skinny friends wont try to be “cute” and drag us into the sea, ocean, pool, or whatever. Thus, the soft body phenomenon perpetuates itself, year in and year out. Lets be honest, exercise takes WORK, and most of the time we just don’t feel like it.
Just trying to limit myself to small portions becomes a chore when I know I need to make twice the amount normal “healthy people” (read: skinny with motivation) eat in an attempt to satiate my husbands’ appetite- and when it’s all pretty yummy, you try eating just a little bit. Go on. I double dog dare you.
No? I thought so.
As I’m sure you will all agree, when we get to this place, we are literally ready to consider almost any method to get skinny quick. (Tapeworm, anyone???)
I’m sure you’ve all been there, when you are single or dating and it’s just so easy to limit what you are eating because there is no one else to cook for; eating ramen noodles (GACK) out of a cup for a few meals a week and skipping others because it’s just not fun to cook while you are alone, let alone do the dishes afterwords (ack, dishes! my arch nemesis!!!!!!!)- the weight just seems to fly off. Oh how I miss those effortless skinny days.
So with all of this in mind and no taste for “fad diets” I finally broke down (read: manned up) and started using the treadmill that has been sitting sad and neglected in the corner gathering dust for the last few months. An hour and a half a day (walking fast, not running, I don’t run) really gets my blood flowing, burns a ton of calories, and as an added bonus, get me warm without having to spend a fortune on heating. SCORE. It’s slow going, but it’s healthy and sustainable. Also, with the advice of a dear friend, I started planning my meals ahead, having the same things each day for breakfast and lunch, and varying my snacks a bit, so that I can actually have a wonderful dinner with G where I eat what I want within reason and don’t feel like a hungry puppy trying not to drool as he cooks and consumes something simple while trying to fend for himself. He actually is a pretty good cook but just like I described before, when you are just cooking for yourself the motivation to WOW just flies out the window and hides under a bridge. With the trolls.
If you want the details, it’s pretty bland, but it’s working, and I appreciate dinner that much more, so here it is. Breakfast: SMALL bowl of oatmeal with cinnamon and a coffee or any green tea. I like Lemongrass with Ginger. Lunch: SMALL bowl of quinoa. Snacks: Two 12 Minute boiled egg-whites with pepper ( I give the yolks to the Dog and she adores me for it) and the occasional ginger snap cookie or two spread with ricotta or some other tasty thing. I use a small amount of salt and pepper in the oatmeal and quinoa and use coconut milk for half the water I would normally put in the quinoa, which makes it creamy and delicious. The idea is to eradicate most, but not all salt and fat because then I would just fail. Any veggies I can slip in there are also great, but this is a good basis that gives me protein and healthy carbs without feeling like I’m starving. Then comes DINNER when I can have any delicious thing I have been obsessing about, and take a smaller portion than I would if I just had it all in front of me and just kept eating. And eating.
This is actually easier if:
1) I make my own plate and don’t let him make it for me,
2) I consciously think about how much I want to consume over the next 30 minutes and STOP WHEN I’m FULL. Easier said than done right? Well, I’m learning.
Doing it this way, dinner always feels like a treat and I work harder to make it awesome because I know it’s where I’m going to get all of my happy food chemicals for the day. It’s interesting how much more seriously I take these meals knowing I will have to wait until the next night to try again if it doesn’t work out.
OK, reality check- I miss being slim but I LOVE being able to whip up and eat super yummies in the kitchen without too much fuss, which is why you will love this recipe from our dinner last night, for squash with onion marmalade on toast from chef Jean-Georges Vongerichten of ABC kitchen in Manhattan. I stumbled across it a week ago while surfing Mark Bittman’s NY Times dining section videos and spent 30 minutes or more trying not to lick my computer screen. The fact that I couldn’t find ricotta for weeks for a different recipe I’ve been wanting to try didn’t help much either, the stores kept selling out before I got there. I guess the early bird really does get the worm, er, cheese.
So here it is, with my variations. Sorry for the less than awesome shots, our lighting is all yellow and I haven’t figured out yet how to do that sexy food photography where everything comes out looking huge and amazing without looking flat or wet. Trust me that this was stellar despite my poor photography, and think of the photos more as visual aids than actual representations of this fantastic dish. If you need more convincing, use the video in the link above.
Herbed Butternut Squash with Onion Marmalade and Ricotta on Olive Oil Toast
Ingredients: (for 2 for dinner, or for 4 for appetizers)
1 ripe medium or large sized squash, peeled sliced, and de-seeded. I used butternut
but you can use others. Use a bigger squash if you want to make it for more people, I had leftover onion marmalade and cheese mixture, so this recipe can easily be expanded.
16oz good 9% fat ricotta cheese, fresh if possible. you may have leftovers, no tragedy there
A loaf of Really good fresh rustic bread, something towards the baguette or nutty sourdough flavors, NOT SWEET.
Chili Pepper flakes
1 very large onion
1 cup apple cider vinegar
1/2 cup pure maple syrup
Small handful fresh parsley
Pinch of *fresh thyme (my own addition)
Pinch of *fresh rosemary (my own addition)
Fresh mint for garnishing ( I didn’t have any, but I highly recommend using it)
*For those of you who don’t use fresh herbs that often (and why you wouldn’t is beyond me) and who don’t want to spend the money to buy a whole bunch of fresh herbs just for this one dish, There is an answer. I didn’t know this until last year, but herbs keep amazingly well in the freezer for ages, I’d say up to a year. This means that you can use what you need and save the rest, and just take a bit when you need it. So much better than using the dead dry stuff or buying a whole bunch of fresh and then throwing it out when it rots a week or two later in the fridge. Cool huh?
1) Preheat oven to 400-450F
2) Peel squash, de-seed, and slice into 1/4 inch slices. Arrange on a baking tray over baking paper for easy clean up. (Did I mention how much I HATE dishes)… Chop rosemary (ours grows outside and is HUGE, you may not have to) and sprinkle it, thyme, sea salt, pepper, and chili flakes over squash. Drizzle olive oil generously over the whole baking tray, and pop into preheated oven for 30 minutes.
3) While squash is baking beautifully, slice onions into thin spears, and saute in olive oil, salt and pepper on medium high heat. Once they are browning, add 1 cup cider vinegar and 1/2 cup maple syrup to deglaze the pan. cook down until you have a sticky sauce and the onions are really soft, about 25-30 minutes. Add some water if you feel like the onions need more time and there isn’t enough liquid, but not too much. I’m sorry that I don’t have a photo of the onions alone, because they were really beautiful, but G had come home and was bouncing around the kitchen helping me prepare the cheese mixture and I just forgot. Make them and you will see for yourself They will be a sort of brown sweet and sour caramelized delicious mixture that fills the whole house with a pungent and intoxicating heady aroma.
4) When that is done, and if you didn’t have help, mix the ricotta with salt, pepper, and a small handful of chopped parsley. The squash should be done by now, so take it out of the oven and mash it up. It will smell heavenly.
See the bits of chili, rosemary, and thyme?! YUM!!!
4) In a pan, pour out a bit of olive oil, heat the pan, and toast your crusty bread slices on both sides, or just one if you are impatient like we were to get it into our mouths already. WATCH them so they don’t burn! They should be golden brown, less dark than my photo below. This is where I got sad because I didn’t have any really amazing bread in the house so I first tried it with a challah roll, which I toasted a bit too much and was too sweet for this dish, and then I tried it with a nice sandwich baguette which turned out to be far superior. I’m still going to do it again when I get some real artisanal bread….FOOD ZEN. Spread the ricotta on the toast, then add some or all of the onions to the squash – You should have a ratio of (2:1) squash to onions. mix them up gently, and add a layer to the cheesy toast. See how nicely the onions swirl in with the squash? They should be just combined, not mixed completely, so that you get the different flavors and textures.
A little shake of salt and pepper to top it off, aaaand FRESS!!!!!!
Again, here it should be garnished with fresh chopped mint, and I highly recommend it, it would be a good contrast to the sweetness of the squash and the sweet and sour onions. SO effing GOOD. Sigh. Can’t wait until tonight!!! OK, I’m going to go slave away on the beloved/dreaded treadmill for a while before I eat my keyboard, quick word of advice, find some walking/running music with a good fast beat that you can match while speed walking, it really helps get your head into the right mindset.
The next day:
As a quick update, just wanted to let you all know how well the leftovers held up from the squash on toast extravaganza. If you have any, which you probably wont. No photo, so sorry, I hadn’t thought to include it in the blog, but it was too good not to!
Ricotta with parsley, salt and pepper
Spinach, fresh or frozen
1 egg per tortilla
Preheat toaster oven. 350-400 (low broil)
I wanted to do something with spinach so I defrosted a bit of frozen spinach, squeezed all the water out, and added salt and pepper. Then I took the leftover ricotta mix and slathered some over a couple of uncooked tortillas, about 2 tablespoons more or less per tortilla. I dotted the cheese with spinach, not much, about the same as the cheese, maybe less. Then I took a forkful of the onion marmalade (see recipe above) and spread that across the spinach and cheese.
Next I shredded a tiny bit of best ever Parmesan, (see the importance of being cheesy blog post) not much, and a bit more melty cheese, you can use mozzarella or cheddar, I used something local called tal haemek. Lastly, I fried up a couple of perfect over easy fried eggs with whites set but the yolks still runny, this was essential. Be careful not to break the yolks. Place them over the rest and wrap them up GENTLY.
I arranged them on foil over the rack from the toaster oven, and then popped it in for about 4-5 minutes. Set a timer so they don’t burn! They will come out hot and crispy, and all delicious inside from the runny egg yolk and the warm cheeses, and have that delicious sweet and sour bite from the onions. Slice on an angle, serve immediately alone or with salad, and drink a beer with your dinner and all will be well