Coconut Curry Quinoa with Creamy Sauteed Garlic, Broccoli and Artichoke Hearts

coconutquinoaOK, you guys are going to love this one. It’s something we make all the time, and just forgot to put it up before because it’s such a frequent meal in our house that I just assumed I had posted it already. My sister assured me I hadn’t. Now, I’m trying to go more veggie and more healthy in general, and this is the most fantastic core basic thing that you can serve with just about anything. It also makes many dishes that you already make about 100x better so here goes.

The secret is in the coconut milk. Instead of the basic quinoa to water 1:2 ratio, I do quinoa to coconut milk to water 1:1:1. It comes out super fluffy and delicious, and much more hydrated than regular quinoa, for a much tastier and more satisfying texture. It’s almost like a non-dairy version (just the quinoa) of the difference between rice and risotto, but far healthier. You can make this vegan by leaving out the cream in the veggies.

Variations include adding 1-2 shakes of curry powder and instead of mixing in veggies at the end, serving it with glazed soy ginger baked salmon, or any main protein that you want. The coconut is super mild, as is the curry powder, so you get a really lovely side dish (I say side but this ends up being the main event more often than not, it’s that good) without anything being too overpowering. Just make sure your guests aren’t allergic to coconut before serving this, because it’s really undetectable other than the subtle things it does for the texture and flavor!

Ingredients: (serves 4 as a light but wonderful dinner)

For quinoa:

  • 1 and 2/3 cup white quinoa
  • 1 and 2/3 cup coconut milk, this works out to exactly a can for me. (coconut water, coconut liquid, and coconut cream all work, (unsweetened) look for the one that says 17% fat)
  • 1 and 2/3 cup water
  • salt and pepper to taste (usually when i say this it works out to be about 1/2 teaspoon of salt, and 1/4 teaspoon of pepper)
  • 1 Tablespoon olive oil
  • 1-2 shakes yellow madras Curry powder (very tasty but OPTIONAL) to be added with salt and pepper

For veggie saute: (you can double this if you want lots more veg to quinoa ratio or if you have more people coming over)

  • 2 cups fresh or frozen broccoli, (I use frozen) cut into bite sized pieces (run under cold water to ease cutting)
  • 1 cup cubed fresh, frozen or canned artichoke hearts (I use frozen or canned). (about 1cm cubes)
  • 3-4 smashed and minced cloves of fresh garlic
  • 1 Tablespoon olive oil for sauteing
  • splash of white wine (optional, I think it doesn’t need it)
  • 1/4 to 1/2 cup of cream, depends on how creamy you want it (15% for pastas)
  • 1/2 teaspoon of garlic powder or to taste.
  • salt and pepper to taste (1/4 tsp salt, 1/8 tsp pepper usually works)

Method:

1) Heat 1 tablespoon of olive oil in a medium sized saucepan that has a cover.

2) Pick a glass that is around 1 and 2/3 cups. Fill it up to the very top with quinoa. Add quinoa to the pot, and mix it around, coating in the hot oil.

3) Cook for about 1 minute, toasting the little quinoa seeds. Then, using the same cup you use to measure the quinoa, add water and coconut milk. basically, 1:1:1 quinoa to water to coconut milk. You can do this with white, red or brown rice and the results will be the same, the only thing that varies is the cooking time (35-40 minutes for red or brown rice or red quinoa).

4) Add salt and pepper, don’t worry, you can correct this later if you don’t use enough. If you are adding curry powder, add it now, and mix it all up and cover.

5) Cook covered on a low flame for 20 minutes exactly. I use a kitchen timer. Do not stir. After 20 minutes, turn off the heat and let it sit for five minutes undisturbed. Uncover and fluff the quinoa.

While the quinoa is cooking, make the veggie saute.

1) Heat olive oil in a large frying pan or wok. Add minced garlic when oil is hot enough to make garlic sizzle, saute gently on medium heat.

2) Chop broccoli and artichoke hearts, add now if both are frozen, otherwise, add fresh first, then frozen 3 minutes later, then canned 2 minutes later. Cover, and saute 3-4 minutes.

3) Saute until all veggies are mostly cooked through (broccoli should still be bright green!), then add splash of white wine if you are using it.

4) cook off alcohol for about 2 minutes, then add cream, garlic powder, salt, and pepper, and stir gently for the next 2 minutes.

By now, the quinoa should be done, if not, turn off heat and cover veggies. Serve veggies over a warm bed of quinoa, and… Oh boy, my tummy is just rumbling away right now, I think I’ll go make some. Oh yeah, we added a cup of chopped fresh mushrooms and sauteed them with the other veggies once and it was delicious then too, so don’t be afraid to experiment with other options. All the best till next time, I love you guys!

Crispy Skin Salmon with Super Sexy White Wine, Lemon, and Butter Sauce with Herbs, Shallots, and Heirloom Tomatoes

supersexysalmonsauce1

I should start by saying that this recipe is really about the sauce, not the fish (or chicken, steak, seafood or pasta) you pour it over, though anything you serve it with will be massively enhanced. This may seem weird since we live in a culture where figuring out what’s for dinner involves choosing your protein as the main event of almost every meal and choosing the spicing and sauce is really just about picking what flavors you feel like that day. So this easy and addictive recipe kind of turns that way of thinking on its head.

supersexysalmonsauce

You may be wondering,  how can a recipe be all (mostly) about a sauce? What is so special about this sauce that she is going on about it like it’s the best thing since she discovered crème brûlée?  And finally, why is the sauce super sexy? Well, I’ll tell you. For one thing, I can’t think of any other recipe that I have made which literally gets my dog drooling (not to mention anyone else in the house) within 15 minutes of starting, EVERY SINGLE TIME. Like, to where it’s icky and she embarrasses herself.

bells

But enough about Bella. I want to say first of all that this is based on something I had in a lovely posh restaurant in Tel Aviv (Bertie), and it was literally the best fish I had ever had. This was shocking for a few reasons. 1) It was just some basic St Denise fillets that were served with the skins seared crispy, then presented skin side up in a hot cast iron pan of something very much like this sauce, that is to say, as close as I can guess it without having asked the chef. 2) I am VERY hard to please when dining out.

After much research, and a wonderful tutorial I found here I recreated the seared skin effect with some salmon fillets, which we would then eat with mayo and mustard on the side. It was good, and I got the technique down, but I was still deeply unsatisfied, mostly because I am very sensitive to flavors and smells, and I can’t have my fish even the slightest bit fishy. Not having access to super fresh fish as often as I would prefer (like, still alive in the store), I must be satisfied with frozen fillets, and pray each time I buy that the fillets were as fresh as possible when flash frozen. I waited about 6 months before attempting to recreate the sauce, mostly because I thought it would be impossible, but also because I didn’t want to insult the memory of that perfect dish. Luckily for me, I was haunted by the wonderful balance of flavors, the harmony of which was what foodies such as myself might call “transcendent” , so I finally rolled up my sleeves and took a crack at it, and I’m so very glad I did, because now I get to share it with all of you. My sister, the Chef has been quoted as calling it “one of the two best fish recipes I have ever tasted”, so I’m pretty sure I nailed it.

*First descale fillets, if they are not already descaled. I do this while they are frozen, under cold running water, with a small serrated knife with a rounded edge, for best results. If you can get descaled fillets, check them anyway, often some scales are left behind and even one scale can ruin my meal. This is a good time to look for bones they may have overlooked as well. When finished, put aside in a bowl to defrost. Once defrosted, press fillets between 2 clean kitchen towels or several paper towels to remove as much liquid as possible, so that they will sear properly and not splatter hot oil all over you. Finally run your finger over the skin to smooth the skin back in place, in the direction the scales used to point, and set aside, until you are ready to sear.

Super Sexy Salmon Sauce: (Make once fish is prepped)

These measurements are PER FILLET (per serving basically), so if you are making 3 salmon (or any other fish) fillets, multiply all ingredients by 3.

  • 2 tablespoons unsalted butter (if you only have salted, leave out salt from recipe or add later to taste)
  • 2 large thinly sliced shallots (1/4 of a medium sized red onion if you don’t have shallots)
  • 1 large smashed and minced garlic clove
  • 4 thin slices of Jalapeno (or  few dashes of Tabasco if you are in a pinch)
  • 3 small tri-color (1 red, 1 yellow, and 1 purply red/green heirloom cherry, or grape tomatoes, sliced lengthwise in halves.
  • the leaves from 1 sprig of fresh thyme. (see notes on using and storing fresh herbs here)
  • 1/4 cup white wine
  • Fresh juice of 1/2 a large lemon
  • 1/8 cup water (more as needed to cook down sauce)
  • 1 bay leaf
  • 1/8 tsp each salt and pepper (or to taste)

method: That’s right, that’s all there is to it.

  1. Melt butter in a deep frying pan that has a matching cover, on MEDIUM, not high heat. When melted add sliced shallots, minced garlic, jalapeno, thyme, bay leaf, and tomatoes in that order, and saute covered for about 5-10 minutes. This will vary based on how hot your stoves burners are. The shallots and garlic should slowly sizzle and become translucent, not brown. If they sizzle too much when you add them, turn down the heat.
  2. The smell should already be making you light headed.supersexysauce
  3. Once cooked through, uncover pan, add white wine, and cook off alcohol, uncovered, about 3-5 more minutes.
  4. Add lemon juice, water, salt and pepper and stir, then re-cover, turn flame down to LOW, and simmer for about 5-7 more minutes, then turn off heat and leave it to rest. Alternately, you can use a cast iron pan, and keep the sauce hot in the oven while you sear your salmon fillets.
  5. Heat 1 tablespoon olive oil per fillet in a frying pan on medium/high until it is ready to sear. Pat dry fillets then lay them SKIN SIDE DOWN in a regular (not non-stick) pan. Immediately turn down the heat to medium, and gently hold down with metal spatula to prevent warping  for first two minutes. This will sear the skin, but cook the fish evenly without burning. See the full tutorial here, it’s not so complicated and really comes out perfect if you follow his directions. [However. If you really want to cheat, just use a non-stick pan with no oil or butter. Cook skin side down first for about 6 minutes covered on a medium high heat, (heat the pan before placing the fish in, but not too much, because you don’t want to burn the Teflon) and when the top turns opaque, tun it over, and cook the other side uncovered for about 4 minutes. This is super easy, and will turn out beautiful fillets, though not as crispy as doing the the more scientific way, you save yourself the embarrassment of messed up skin] until Once fish is mostly cooked through (5-6 minutes) gently nudge it from the sides with the spatula too see if it will come loose. Don’t force it, it will release when it is ready. Once the skin releases and the fish is mostly cooked through, turn it over and cook just for 10 more seconds, to sear closed the top layer and finish cooking.
  6. Remove fillets to wide shallow bowls, and let rest, skin side up.
  7. Turn on sauce again and heat up uncovered, 3-4 minutes, stirring once or twice.
  8. Pour sauce around but not over each fillet, and serve with a cold crisp white chardonnay and some fresh bread and butter for wiping up the sauce, if there is any left. This will possibly spare you the potential embarrassment of licking the plates in front of your family, friends, or guests… which I should warn you, you will end up doing anyway.

Cranberry Quinoa Summer Salad with Parsley, Red Onion, Celery, and Lemon

photo(17)Many people that I have met in my travels were afraid of quinoa. (That is until I got through with them.) I get it though, It’s just one of those items on the shelf that I used to look at and think, ummm. Maybe I’ll try that NEXT week.

Why was it so intimidating? Well besides the fact that it looked like a cross between couscous and rice, so I wasn’t sure how to cook it; the few times I had eaten it, it tasted bitter or even hard because it wasn’t cooked or seasoned properly. I’m guessing some of you have had a similar experience?

However what many people don’t know is that it also has an unbelievable high nutrient and protein content, and almost no fat- which makes people mistakenly classify it as a health food,  as in, “I’m only going to eat that if I’m on a diet and you make me”.  What they also don’t know is that when cooked properly, it has a wonderful nutty taste and can be absolutely delicious if coupled with a few other yummy ingredients.

This is one of my favorite quinoa recipes, and is an unbelievably refreshing and yummy Mediterranean salad that we love to eat in the summertime. It is so easy, and really healthy, so you don’t have to feel guilty if you want to drink a beer or two with it. It would also be really good with chicken or fish as a high protein side, but I love it as a light lunch all on its own. Next time I think I’m going to crumble some feta on top as well.

Ingredients: (serves 4)

1 “cup” quinoa (I use a large whiskey glass)+(2 “cups” water)

A small handful of fragrant chopped parsley

1/4 cup dried cranberries

1/4 to 1/2 of a medium sized red onion, diced

2 large celery ribs, diced

1lemon quartered for garnish and adding juice over the top

Sea salt and ground black pepper to taste

Method:

1) Cook the quinoa. This is really easy, even though I didn’t know how to make rice for the LONGEST time. Like, really. I only learned this year, and this method is FOOLPROOF. Heat 1 tablespoon of olive oil in a medium sized saucepan. Pick a glass that is around 1 and 1/2 cups. Fill it up to the very top with quinoa. Add quinoa to the pot, and mix it around, coating in the hot oil. Cook for about 1 minute, toasting the little quinoa grains. Then, using the same cup you use to measure the quinoa, add water filling the cup up twice. basically, 1:2 quinoa to water. You can do this with white, red or brown rice and the results will be the same, the only thing that varies is the cooking time (40 minutes for red or brown rice). Add salt and pepper, don’t worry, you can correct this later if you don’t use enough. Cook covered on a low flame for 20 minutes exactly. I use a kitchen timer. Do not stir. After 20 minutes, turn off the heat and let it sit for 5 minutes undisturbed. Uncover and fluff the quinoa.

2) Dice the celery and red onion, and chop the parsley and dried cranberries.

3) Mix all ingredients together, and serve with 1/4 slices of fresh lemon to squeeze over the top.

Asparagus, Feta, Manchego and Japanese Shimeji Mushroom White Wine and Butter Scrambled Eggs with Sea Salt and Cracked Pepper

Best eggs ever

Not your grandmothers scrambled eggs

These don’t look like much from the outside, but trust me when I tell you that they were the best eggs I have ever had, and I have something of a reputation for fantasamagorical eggy creations. In fact, at this point, I am not even sure you could call them just plain old eggs. It was more like a gourmet saute with savory cheeses that just so happened to have eggs as the main ingredient. It was alternately savory, salty, cheesy, and fluffy with a slight crunch every now and then. Divine.

The most important thing I think you have to remember when cooking eggs is not to overcook them, after all, there are few things less appetizing than rubbery eggs. With recipes like this, I think your ingredients make the difference between an average dish and a mind blowing one, so that is what this post is going to focus on.

Ingredients: (serves 2)

  • 4 Large Eggs. eggs
  • Fresh Baby Asparagus, cut into 1 cm slices. Otherwise known as young asparagus. You should be able to eat it raw (uncooked), and it will taste sweet and fresh, with a slight bitterness at the tips with no woody bits that need to be discarded. The cut ends should still be mostly green, not white and dried out. Look in the specialty/gourmet veggies section. The bottom ends should be no thicker than 1 cm across in diameter.baby asparagus
  • 10-15 Japanese Shimeji mushrooms all sizes, leave the small ones whole, and slice the bigger ones the long way down the middle with just the ends trimmed off and discarded. Otherwise know as Chinese mushrooms, brown beech mushrooms, or brown clamshell mushrooms. (Shimeji should always be cooked: it is not a good mushroom to serve raw due to a somewhat bitter taste, but the bitterness disappears completely upon cooking. Wiki.)Fresh_Japanese_Mushrooms_2
  • A small handfull (1/4 cup to 1/3 cup) of  sheep’s milk Feta cheese, crumbled. Get the one that is in a cube in water, not the dry one that is already crumbled for you, it’s fresher. Bulgarian feta cheese
  • 1/8 of a cup (splash) of a nice white wine that you wouldn’t mind drinking, not some icky cooking wine. Yes, it matters. We used a mild semi-dry Emerald Riesling. You could also use a nice Pinot Grigio, Sauvignon Blanc, or Chardonnay, doesn’t really matter as long as you like it.white-wine
  • Shredded Manchego cheese, (or parmesan) to sprinkle all over the top of the eggs while they are cooking. About 1/8 cup.manchego
  • Sea Salt and Fresh Cracked Pepper to taste, about 1/8 teaspoon Sea salt and 1/4 teaspoon Cracked Pepper freshly ground. saltandpepper
  • 1 teaspoon Salted Butter for sauteing.butter

Method:

1) Saute Shimeji mushrooms in 1 tsp butter for 5 minutes, in a covered 12 inch diameter saute pan over medium heat. Don’t crowd the mushrooms.

2) When they are cooked through but not wilted, add asparagus, and cook for another 2 minutes covered.

3) Add white wine to hot pan, let alcohol cook off uncovered, about 2 minutes.

4) Mix up eggs in  a bowl with a fork, add sea salt and pepper, then add to pan with mushrooms and asparagus spreading out over the whole pan evenly, as if you were making an omelet.

5) Cook for about 3-5 minutes covered. When egg is mostly cooked on bottom but is still wet on top, sprinkle Manchego and Feta over the whole surface, then break up the eggs as if you were scrambling them, but gently, minding the asparagus and mushrooms. Cover, and cook for 1 additional minute.

6) Turn off heat, but LEAVE covered for 2 additional minutes. This will finish cooking the eggs through, but will not overcook them.

7) Serve immediately, with toast and butter or jam.

*All Ingredients Photos: credit Google images.

Insane Veggie Lasagna, For Two. Who Knew?

best lasagnaOK, it’s really for 3-6 servings, but that was too cute a title to pass up. I swear I didn’t plan for this to be in the blog, in fact I didn’t plan for it at all, but then it got me a 10, so I had to. 10 what you may ask? Well, read on, and you will understand. Apologies in advance for no “in process” photos. Last night I didn’t want to do anything remotely food related, but I had been snacking all day on unsatisfying empty calories and I was just fed up. I decided I’d make a pasta or something else equally boring, when at the last minute my sister sent me to a site I’d never heard of before, bakedbree.com to look at Bree’s margarita pie. The back story is that I’ve been bugging her to make me a key lime pie for ages, (“but Martin; She makes Pie!!!”) and I am absolutely gaga for margaritas on the rocks. So after drooling over the pie and discussing what we would change and why, I started looking around a bit. When I saw her recipe for veggie lasagna and that it included peppers, which happened to be the only thing alive in my fridge at the time, I thought it must be fate. Now, my recipe is completely my own, but I just wanted to thank Bree for the inspiration! Sometimes all we need is a kick in the pants, in the right direction 🙂

Before yesterday I was not a fan of no-bake lasagna leaves by any stretch of the imagination, but up here I usually can’t find the nice long ones (with the frilly edges in the blue box that you parboil before layering them into your pasta masterpiece), and that’s what I had in the house, so that was two for two. The clincher was the small container of ricotta cheese in the fridge, which I have been buying religiously when I can find it now that every other recipe I am lusting over happens to feature it in one way or another. (Cannoli, here we come!)

Lasagna is already a production when you can get all this stuff easily at your local grocer, so the fact that the stars aligned just sort of pushed me to the point where I sighed, rolled up my sleeves, and got to work. I had this great new blue casserole dish from Ikea that we bought so that we could make smaller portions, this one could actually feed 4, but in my house, well, you know. Everything is relative.

I don’t buy pre-made sauce, mostly because I can’t get a good one here, so I had to make my own, which turned out spectacular, and I would really suggest doing this if you have time.

I’m just going to tell you how to make this stream of consciousness-like, and I hope it all makes sense. Also, I didn’t have Mozzarella, so I had to use a local melty cheese called gush chalav, but if you can get Mozzarella, use it.

Ingredients: (for 3-6 servings)

No boil lasagna leaves (or the other kind, follow directions for cooking)

Olive oil

1 head fresh garlic

1/2 large onion

1 yellow pepper

Tomato paste

Crushed tomatoes

Splash (1 tablespoon) balsamic vinegar

1/4 teaspoon cinnamon

2/3 cup cream

Parsley, fresh or dried

Oregano, fresh or dried

1 cup spinach, fresh or frozen

Ground nutmeg

12 oz ricotta cheese (24 oz if making 2 layers)

2 cups Shredded Mozzarella cheese (fresh or packaged, if you use fresh, add some more salt to compensate), enough for 3 thin layers.

1 cup Shredded Parmesan

salt

pepper

filtered water

DirectionsForMakingLasagna

Method:

Preheat oven to 350F, and make tomato sauce.

For Sauce: Saute 2 tablespoons chopped garlic in 3 tablespoons olive oil. when it’s going clear but long before it goes brown, add 1/2 a chopped white onion and a chopped yellow pepper. Saute for about 10 minutes. Add a few tablespoons water if it looks like it could be drying out or cooking too fast. Once the pepper is getting soft and the onions are going clear, add 200g tomato paste. Use an online converter if you don’t know grams, its about an 8oz can of hunts tomato paste. continue cooking and stirring, while the tomato paste caramelizes. look for bubbles that are dark red, getting darker as the sugars caramelize. After about 5 minutes of this, add a can of crushed tomatoes, you know, the big ones, that weigh 800g and are good for sauce for one family meal.

Now for the vaulted Italian family secrets.

Add 2 tablespoons of shredded Parmesan, a splash of balsamic vinegar (1 tablespoon), 1/4 teaspoon cinnamon (TRUST ME), 1/2 teaspoon salt, 1/4 teaspoon pepper, 1/2 teaspoon garlic powder, 1 tablespoon dried or fresh parsley, and one tablespoon dried oregano, stir it all together, and add about 1/4 cup filtered water, now cook it down for about 20-30 minutes uncovered on a low heat. This is important, so that the flavors can all meld together. If using fresh herbs, add closer to the end.

Now you make the Spinach Cream Sauce:

In a small saucepan, saute 1 teaspoon chopped garlic in 1 tablespoon olive oil. When the garlic is clear, add  1 cup defrosted frozen spinach (kudos if you have fresh). Mix it all together, and add 2/3 cup 15% cream, 1/4 teaspoon garlic powder, and a pinch of ground nutmeg. cook on low heat for 3-4 minutes or until cream starts to bubble, then turn off heat.

In a small bowl, combine 12 oz  ricotta, 1/2 teaspoon salt, 1/4 teaspoon pepper, and 1 tablespoon chopped or dried parsley, depending on what you have.

In your baking dish, spread a layer of sauce. Now layer on the lasagna leaves. Next spread out all of the ricotta mixture, sprinkle all over with Parmesan, then layer on a thin layer of shredded Mozzarella cheese. Now another layer of sauce, a second layer of lasagna leaves, and now the spinach cream sauce. next do another layer of Mozzarella,  a layer of sauce, a sprinkle of Parmesan, then add the last layer of lasagna leaves. Top it off with the last layer of sauce,  and top that with shredded Mozzarella and a sprinkling of Parmesan.

Bake for 50 minutes covered, then another 15 minutes uncovered. Remove CAREFULLY from oven, and allow to cool for 15 minutes if you can help yourself so that it can set and thicken up, and not burn out every last one of your taste buds when you take the first bite, effectively ruining your entire nights work. I knew better 🙂

Serve with buttered bread if you want, and a glass of red or white wine, we had it with a nice mellow red, and skipped the bread. Alternately, you can double the ricotta mixture, and sub that for the spinach cream sauce layer, and pour the warm spinach garlic nutmeg cream sauce over each piece when you serve it, which was my plan, but G couldn’t find me more ricotta at the store on his way home, so I had to improvise. Still, it was phenomenal, and so worth the time and effort.

2013-01-27 22.23.40Melt in your mouth Veggie Lasagna

Now, I’m a psycho, and am constantly asking G to “rate my food”. It works something like this; on a scale of 1-10, with 1 being edible but only just, and 10 being marriage proposal material… rate this dish. It’s a sickness, I know, but I can’t help it, so don’t judge me. I usually average out around a 7-8 which drives me crazy and keeps me up at night wondering how I can improve on my recipes. It’s worst when I put hours of effort into something and bomb out because I was trying too hard or not paying attention and over corrected or just lost the plot. Think Asian style noodles with chicken and veg but WAY too much soy, garlic, ginger, marin. Ugh. Kitchen horror show. Anyway. I am happy to report that this recipe got me a 10. My second ever. Guess which was the first?… last weeks’ Jalapeno Poppers! I’m sensing a trend here…

🙂 🙂 🙂