Coconut Curry Quinoa with Creamy Sauteed Garlic, Broccoli and Artichoke Hearts

coconutquinoaOK, you guys are going to love this one. It’s something we make all the time, and just forgot to put it up before because it’s such a frequent meal in our house that I just assumed I had posted it already. My sister assured me I hadn’t. Now, I’m trying to go more veggie and more healthy in general, and this is the most fantastic core basic thing that you can serve with just about anything. It also makes many dishes that you already make about 100x better so here goes.

The secret is in the coconut milk. Instead of the basic quinoa to water 1:2 ratio, I do quinoa to coconut milk to water 1:1:1. It comes out super fluffy and delicious, and much more hydrated than regular quinoa, for a much tastier and more satisfying texture. It’s almost like a non-dairy version (just the quinoa) of the difference between rice and risotto, but far healthier. You can make this vegan by leaving out the cream in the veggies.

Variations include adding 1-2 shakes of curry powder and instead of mixing in veggies at the end, serving it with glazed soy ginger baked salmon, or any main protein that you want. The coconut is super mild, as is the curry powder, so you get a really lovely side dish (I say side but this ends up being the main event more often than not, it’s that good) without anything being too overpowering. Just make sure your guests aren’t allergic to coconut before serving this, because it’s really undetectable other than the subtle things it does for the texture and flavor!

Ingredients: (serves 4 as a light but wonderful dinner)

For quinoa:

  • 1 and 2/3 cup white quinoa
  • 1 and 2/3 cup coconut milk, this works out to exactly a can for me. (coconut water, coconut liquid, and coconut cream all work, (unsweetened) look for the one that says 17% fat)
  • 1 and 2/3 cup water
  • salt and pepper to taste (usually when i say this it works out to be about 1/2 teaspoon of salt, and 1/4 teaspoon of pepper)
  • 1 Tablespoon olive oil
  • 1-2 shakes yellow madras Curry powder (very tasty but OPTIONAL) to be added with salt and pepper

For veggie saute: (you can double this if you want lots more veg to quinoa ratio or if you have more people coming over)

  • 2 cups fresh or frozen broccoli, (I use frozen) cut into bite sized pieces (run under cold water to ease cutting)
  • 1 cup cubed fresh, frozen or canned artichoke hearts (I use frozen or canned). (about 1cm cubes)
  • 3-4 smashed and minced cloves of fresh garlic
  • 1 Tablespoon olive oil for sauteing
  • splash of white wine (optional, I think it doesn’t need it)
  • 1/4 to 1/2 cup of cream, depends on how creamy you want it (15% for pastas)
  • 1/2 teaspoon of garlic powder or to taste.
  • salt and pepper to taste (1/4 tsp salt, 1/8 tsp pepper usually works)

Method:

1) Heat 1 tablespoon of olive oil in a medium sized saucepan that has a cover.

2) Pick a glass that is around 1 and 2/3 cups. Fill it up to the very top with quinoa. Add quinoa to the pot, and mix it around, coating in the hot oil.

3) Cook for about 1 minute, toasting the little quinoa seeds. Then, using the same cup you use to measure the quinoa, add water and coconut milk. basically, 1:1:1 quinoa to water to coconut milk. You can do this with white, red or brown rice and the results will be the same, the only thing that varies is the cooking time (35-40 minutes for red or brown rice or red quinoa).

4) Add salt and pepper, donโ€™t worry, you can correct this later if you donโ€™t use enough. If you are adding curry powder, add it now, and mix it all up and cover.

5) Cook covered on a low flame for 20 minutes exactly. I use a kitchen timer. Do not stir. After 20 minutes, turn off the heat and let it sit for five minutes undisturbed. Uncover and fluff the quinoa.

While the quinoa is cooking, make the veggie saute.

1) Heat olive oil in a large frying pan or wok. Add minced garlic when oil is hot enough to make garlic sizzle, saute gently on medium heat.

2) Chop broccoli and artichoke hearts, add now if both are frozen, otherwise, add fresh first, then frozen 3 minutes later, then canned 2 minutes later. Cover, and saute 3-4 minutes.

3) Saute until all veggies are mostly cooked through (broccoli should still be bright green!), then add splash of white wine if you are using it.

4) cook off alcohol for about 2 minutes, then add cream, garlic powder, salt, and pepper, and stir gently for the next 2 minutes.

By now, the quinoa should be done, if not, turn off heat and cover veggies. Serve veggies over a warm bed of quinoa, and… Oh boy, my tummy is just rumbling away right now, I think I’ll go make some. Oh yeah, we added a cup of chopped fresh mushrooms and sauteed them with the other veggies once and it was delicious then too, so don’t be afraid to experiment with other options. All the best till next time, I love you guys!

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Insane Veggie Lasagna, For Two. Who Knew?

best lasagnaOK, it’s really for 3-6 servings, but that was too cute a title to pass up. I swear I didn’t plan for this to be in the blog, in fact I didn’t plan for it at all, but then it got me a 10, so I had to. 10 what you may ask? Well, read on, and you will understand. Apologies in advance for no “in process” photos. Last night I didn’t want to do anything remotely food related, but I had been snacking all day on unsatisfying empty calories and I was just fed up. I decided I’d make a pasta or something else equally boring, when at the last minute my sister sent me to a site I’d never heard of before, bakedbree.com to look at Bree’s margarita pie. The back story is that I’ve been bugging her to make me a key lime pie for ages, (“but Martin; She makes Pie!!!”) and I am absolutely gaga for margaritas on the rocks. So after drooling over the pie and discussing what we would change and why, I started looking around a bit. When I saw her recipe for veggie lasagna and that it included peppers, which happened to be the only thing alive in my fridge at the time, I thought it must be fate. Now, my recipe is completely my own, but I just wanted to thank Bree for the inspiration! Sometimes all we need is a kick in the pants, in the right direction ๐Ÿ™‚

Before yesterday I was not a fan of no-bake lasagna leaves by any stretch of the imagination, but up here I usually can’t find the nice long ones (with the frilly edges in the blue box that you parboil before layering them into your pasta masterpiece), and that’s what I had in the house, so that was two for two. The clincher was the small container of ricotta cheese in the fridge, which I have been buying religiously when I can find it now that every other recipe I am lusting over happens to feature it in one way or another. (Cannoli, here we come!)

Lasagna is already a production when you can get all this stuff easily at your local grocer, so the fact that the stars aligned just sort of pushed me to the point where I sighed, rolled up my sleeves, and got to work. I had this great new blue casserole dish from Ikea that we bought so that we could make smaller portions, this one could actually feed 4, but in my house, well, you know. Everything is relative.

I don’t buy pre-made sauce, mostly because I can’t get a good one here, so I had to make my own, which turned out spectacular, and I would really suggest doing this if you have time.

I’m just going to tell you how to make this stream of consciousness-like, and I hope it all makes sense. Also, I didn’t have Mozzarella, so I had to use a local melty cheese called gush chalav, but if you can get Mozzarella, use it.

Ingredients: (for 3-6 servings)

No boil lasagna leaves (or the other kind, follow directions for cooking)

Olive oil

1 head fresh garlic

1/2 large onion

1 yellow pepper

Tomato paste

Crushed tomatoes

Splash (1 tablespoon) balsamic vinegar

1/4 teaspoon cinnamon

2/3 cup cream

Parsley, fresh or dried

Oregano, fresh or dried

1 cup spinach, fresh or frozen

Ground nutmeg

12 oz ricotta cheese (24 oz if making 2 layers)

2 cups Shredded Mozzarella cheese (fresh or packaged, if you use fresh, add some more salt to compensate), enough for 3 thin layers.

1 cup Shredded Parmesan

salt

pepper

filtered water

DirectionsForMakingLasagna

Method:

Preheat oven to 350F, and make tomato sauce.

For Sauce: Saute 2 tablespoons chopped garlic in 3 tablespoons olive oil. when it’s going clear but long before it goes brown, add 1/2 a chopped white onion and a chopped yellow pepper. Saute for about 10 minutes. Add a few tablespoons water if it looks like it could be drying out or cooking too fast. Once the pepper is getting soft and the onions are going clear, add 200g tomato paste. Use an online converter if you don’t know grams, its about an 8oz can of hunts tomato paste. continue cooking and stirring, while the tomato paste caramelizes. look for bubbles that are dark red, getting darker as the sugars caramelize. After about 5 minutes of this, add a can of crushed tomatoes, you know, the big ones, that weigh 800g and are good for sauce for one family meal.

Now for the vaulted Italian family secrets.

Add 2 tablespoons of shredded Parmesan, a splash of balsamic vinegar (1 tablespoon), 1/4 teaspoon cinnamon (TRUST ME), 1/2 teaspoon salt, 1/4 teaspoon pepper, 1/2 teaspoon garlic powder, 1 tablespoon dried or fresh parsley, and one tablespoon dried oregano, stir it all together, and add about 1/4 cup filtered water, now cook it down for about 20-30 minutes uncovered on a low heat. This is important, so that the flavors can all meld together. If using fresh herbs, add closer to the end.

Now you make the Spinach Cream Sauce:

In a small saucepan, saute 1 teaspoon chopped garlic in 1 tablespoon olive oil. When the garlic is clear, addย  1 cup defrosted frozen spinach (kudos if you have fresh). Mix it all together, and add 2/3 cup 15% cream, 1/4 teaspoon garlic powder, and a pinch of ground nutmeg. cook on low heat for 3-4 minutes or until cream starts to bubble, then turn off heat.

In a small bowl, combine 12 ozย  ricotta, 1/2 teaspoon salt, 1/4 teaspoon pepper, and 1 tablespoon chopped or dried parsley, depending on what you have.

In your baking dish, spread a layer of sauce. Now layer on the lasagna leaves. Next spread out all of the ricotta mixture, sprinkle all over with Parmesan, then layer on a thin layer of shredded Mozzarella cheese. Now another layer of sauce, a second layer of lasagna leaves, and now the spinach cream sauce. next do another layer of Mozzarella,ย  a layer of sauce, a sprinkle of Parmesan, then add the last layer of lasagna leaves. Top it off with the last layer of sauce,ย  and top that with shredded Mozzarella and a sprinkling of Parmesan.

Bake for 50 minutes covered, then another 15 minutes uncovered. Remove CAREFULLY from oven, and allow to cool for 15 minutes if you can help yourself so that it can set and thicken up, and not burn out every last one of your taste buds when you take the first bite, effectively ruining your entire nights work. I knew better ๐Ÿ™‚

Serve with buttered bread if you want, and a glass of red or white wine, we had it with a nice mellow red, and skipped the bread. Alternately, you can double the ricotta mixture, and sub that for the spinach cream sauce layer, and pour the warm spinach garlic nutmeg cream sauce over each piece when you serve it, which was my plan, but G couldn’t find me more ricotta at the store on his way home, so I had to improvise. Still, it was phenomenal, and so worth the time and effort.

2013-01-27 22.23.40Melt in your mouth Veggie Lasagna

Now, I’m a psycho, and am constantly asking G to “rate my food”. It works something like this; on a scale of 1-10, with 1 being edible but only just, and 10 being marriage proposal material… rate this dish. It’s a sickness, I know, but I can’t help it, so don’t judge me. I usually average out around a 7-8 which drives me crazy and keeps me up at night wondering how I can improve on my recipes. It’s worst when I put hours of effort into something and bomb out because I was trying too hard or not paying attention and over corrected or just lost the plot. Think Asian style noodles with chicken and veg but WAY too much soy, garlic, ginger, marin. Ugh. Kitchen horror show. Anyway. I am happy to report that this recipe got me a 10. My second ever. Guess which was the first?… last weeks’ Jalapeno Poppers! I’m sensing a trend here…

๐Ÿ™‚ ๐Ÿ™‚ ๐Ÿ™‚

Herbed Butternut Squash with Onion Marmalade and Ricotta on Olive Oil Toast, and A Few Words About Staying Fit While Writing A Food Blog

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I am one of those people who just LOVES food. So you can imagine how stinky things get when I decide its time to go on a diet and start getting fit again. It doesn’t help that my husband (the sandwich king) also loves food and can eat whatever he wants in huge quantities without ever gaining an ounce. I love him, but seriously-not cool.

Don’t get me wrong. I love my body, as each and every one of you should love yours. Beautiful women come in all shapes and sizes. It’s just that winter brings with it a certain sense of couch surfing complacency and most of us don’t instinctively jump on the “lets get toned for summer” bandwagon until it’s WAY too late. By then, we just sort of give up and hide beneath a beach dress hoping that our skinny friends wont try to be “cute” and drag us into the sea, ocean, pool, or whatever. Thus, the soft body phenomenon perpetuates itself, year in and year out. Lets be honest, exercise takes WORK, and most of the time we just don’t feel like it.

Just trying to limit myself to small portions becomes a chore when I know I need to make twice the amount normal “healthy people” (read: skinny with motivation)ย  eat in an attempt to satiate my husbands’ appetite- and when it’s all pretty yummy, you try eating just a little bit.ย  Go on. I double dog dare you.

No? I thought so.

As I’m sure you will all agree, when we get to this place, we are literally ready to consider almost any method to get skinny quick. (Tapeworm, anyone???)

tape

I’m sure you’ve all been there, when you are single or dating and it’s just so easy to limit what you are eating because there is no one else to cook for; eating ramen noodles (GACK) out of a cup for a few meals a week and skipping others because it’s just not fun to cook while you are alone, let alone do the dishes afterwords (ack, dishes! my arch nemesis!!!!!!!)- the weight just seems to fly off. Oh how I miss those effortless skinny days.

So with all of this in mind and no taste for “fad diets” I finally broke down (read: manned up) and started using the treadmill that has been sitting sad and neglected in the corner gathering dust for the last few months. An hour and a half a day (walking fast, not running, I don’t run) really gets my blood flowing, burns a ton of calories, and as an added bonus, get me warm without having to spend a fortune on heating. SCORE. It’s slow going, but it’s healthy and sustainable. Also, with the advice of a dear friend, I started planning my meals ahead, having the same things each day for breakfast and lunch, and varying my snacks a bit, so that I can actually have a wonderful dinner with G where I eat what I want within reason and don’t feel like a hungry puppy trying not to drool as he cooks and consumes something simple while trying to fend for himself. He actually is a pretty good cook but just like I described before, when you are just cooking for yourself the motivation to WOW just flies out the window and hides under a bridge. With the trolls.

trolls

If you want the details, it’s pretty bland, but it’s working, and I appreciate dinner that much more, so here it is. Breakfast: SMALL bowl of oatmeal with cinnamon and a coffee or any green tea. I like Lemongrass with Ginger. Lunch: SMALL bowl of quinoa. Snacks: Two 12 Minute boiled egg-whites with pepper ( I give the yolks to the Dog and she adores me for it) and the occasional ginger snap cookie or two spread with ricotta or some other tasty thing. I use a small amount of salt and pepper in the oatmeal and quinoa and use coconut milk for half the water I would normally put in the quinoa, which makes it creamy and delicious. The idea is to eradicate most, but not all salt and fat because then I would just fail. Any veggies I can slip in there are also great, but this is a good basis that gives me protein and healthy carbs without feeling like I’m starving. Then comes DINNER when I can have any delicious thing I have been obsessing about, and take a smaller portion than I would if I just had it all in front of me and just kept eating. And eating.

This is actually easier if:

1) I make my own plate and don’t let him make it for me,

and

2) I consciously think about how much I want to consume over the next 30 minutes and STOP WHEN I’m FULL. Easier said than done right? Well, I’m learning.

Doing it this way, dinner always feels like a treat and I work harder to make it awesome because I know it’s where I’m going to get all of my happy food chemicals for the day. It’s interesting how much more seriously I take these meals knowing I will have to wait until the next night to try again if it doesn’t work out.

OK, reality check- I miss being slim but I LOVE being able to whip up and eat super yummies in the kitchen without too much fuss, which is why you will love this recipe from our dinner last night, for squash with onion marmalade on toast from chef Jean-Georges Vongerichten of ABC kitchen in Manhattan. I stumbled across it a week ago while surfing Mark Bittman’s NY Times dining section videos and spent 30 minutes or more trying not to lick my computer screen. The fact that I couldn’t find ricotta for weeks for a different recipe I’ve been wanting to try didn’t help much either, the stores kept selling out before I got there. I guess the early bird really does get the worm, er, cheese.

 

So here it is, with my variations. Sorry for the less than awesome shots, our lighting is all yellow and I haven’t figured out yet how to do that sexy food photography where everything comes out looking huge and amazing without looking flat or wet. Trust me that this was stellar despite my poor photography, and think of the photos more as visual aids than actual representations of this fantastic dish. If you need more convincing, use the video in the link above. ๐Ÿ™‚

Herbed Butternut Squash with Onion Marmalade and Ricotta on Olive Oil Toast

Ingredients: (for 2 for dinner, or for 4 for appetizers)

1 ripe medium or large sized squash, peeled sliced, and de-seeded. I used butternut

butternut squash

but you can use others. Use a bigger squash if you want to make it for more people, I had leftover onion marmalade and cheese mixture, so this recipe can easily be expanded.

16oz good 9% fat ricotta cheese, fresh if possible. you may have leftovers, no tragedy there ๐Ÿ™‚

A loaf of Really good fresh rustic bread, something towards the baguette or nutty sourdough flavors, NOT SWEET.

Olive oil

Chili Pepper flakes

1 very large onion

1 cup apple cider vinegar

1/2 cup pure maple syrup

Small handful fresh parsley

Pinch of *fresh thyme (my own addition)

Pinch of *fresh rosemary (my own addition)

Fresh mint for garnishing ( I didn’t have any, but I highly recommend using it)

Sea salt

Black pepper

*For those of you who don’t use fresh herbs that often (and why you wouldn’t is beyond me) and who don’t want to spend the money to buy a whole bunch of fresh herbs just for this one dish, There is an answer. I didn’t know this until last year, but herbs keep amazingly well in the freezer for ages, I’d say up to a year. This means that you can use what you need and save the rest, and just take a bit when you need it. So much better than using the dead dry stuff or buying a whole bunch of fresh and then throwing it out when it rots a week or two later in the fridge. Cool huh?

Method:

1) Preheat oven to 400-450F

2) Peel squash, de-seed, and slice into 1/4 inch slices. Arrange on a baking tray over baking paper for easy clean up. (Did I mention how much I HATE dishes)… Chop rosemary (ours grows outside and is HUGE, you may not have to) and sprinkle it, thyme, sea salt, pepper, and chili flakes over squash. Drizzle olive oil generously over the whole baking tray, and pop into preheated oven for 30 minutes.

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3) While squash is baking beautifully, slice onions into thin spears, and saute in olive oil, salt and pepper on medium high heat. Once they are browning, add 1 cup cider vinegar and 1/2 cup maple syrup to deglaze the pan. cook down until you have a sticky sauce and the onions are really soft, about 25-30 minutes. Add some water if you feel like the onions need more time and there isn’t enough liquid, but not too much. I’m sorry that I don’t have a photo of the onions alone, because they were really beautiful, but G had come home and was bouncing around the kitchen helping me prepare the cheese mixture and I just forgot. Make them and you will see for yourself ๐Ÿ™‚ They will be a sort of brown sweet and sour caramelized delicious mixture that fills the whole house with a pungent and intoxicating heady aroma.

DSC_0316

4) When that is done, and if you didn’t have help, mix the ricotta with salt, pepper, and a small handful of chopped parsley. The squash should be done by now, so take it out of the oven and mash it up. It will smell heavenly.

See the bits of chili, rosemary, and thyme?! YUM!!!

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4) In a pan, pour out a bit of olive oil, heat the pan, and toast your crusty bread slices on both sides, or just one if you are impatient like we were to get it into our mouths already. WATCH them so they don’t burn! They should be golden brown, less dark than my photo below. This is where I got sad because I didn’t have any really amazing bread in the house so I first tried it with a challah roll, which I toasted a bit too much ๐Ÿ˜ฆ and was too sweet for this dish, and then I tried it with a nice sandwich baguette which turned out to be far superior. I’m still going to do it again when I get some real artisanal bread….FOOD ZEN. Spread the ricotta on the toast, then add some or all of the onions to the squash – You should have a ratio of (2:1) squash to onions. mix them up gently, and add a layer to the cheesy toast. See how nicely the onions swirl in with the squash? They should be just combined, not mixed completely, so that you get the different flavors and textures.

voila!

A little shake of salt and pepper to top it off, aaaand FRESS!!!!!!

Again, here it should be garnished with fresh chopped mint, and I highly recommend it, it would be a good contrast to the sweetness of the squash and the sweet and sour onions. SO effing GOOD. Sigh. Can’t wait until tonight!!! OK, I’m going to go slave away on the beloved/dreaded treadmill for a while before I eat my keyboard, quick word of advice, find some walking/running music with a good fast beat that you can match while speed walking, it really helps get your head into the right mindset.

The next day:

As a quick update, just wanted to let you all know how well the leftovers held up from the squash on toast extravaganza. If you have any, which you probably wont. No photo, so sorry, I hadn’t thought to include it in the blog, but it was too good not to!

Ingredients:

Tortillas

Ricotta with parsley, salt and pepper

Onion marmalade

Spinach, fresh or frozen

Parmesan

Melty cheese

1 egg per tortilla

Preheat toaster oven. 350-400 (low broil)

I wanted to do something with spinach so I defrosted a bit of frozen spinach, squeezed all the water out, and added salt and pepper. Then I took the leftover ricotta mix and slathered some over a couple of uncooked tortillas, about 2 tablespoons more or less per tortilla. I dotted the cheese with spinach, not much, about the same as the cheese, maybe less. Then I took a forkful of the onion marmalade (see recipe above) and spread that across the spinach and cheese.

Next I shredded a tiny bit of best ever Parmesan, (see the importance of being cheesy blog post) not much, and a bit more melty cheese, you can use mozzarella or cheddar, I used something local called tal haemek. Lastly, I fried up a couple of perfect over easy fried eggs with whites set but the yolks still runny, this was essential. Be careful not to break the yolks.ย  Place them over the rest and wrap them up GENTLY.

I arranged them on foil over the rack from the toaster oven, and then popped it in for about 4-5 minutes. Set a timer so they don’t burn! They will come out hot and crispy, and all delicious inside from the runny egg yolk and the warm cheeses, and have that delicious sweet and sour bite from the onions. Slice onย  an angle, serve immediately alone or with salad, and drink a beer with your dinner and all will be well ๐Ÿ™‚